Headroom with Jim Owens
Welcome to Headroom, where LCC Mental Health Counselor Jim Owens talks with a variety of experts from across the country on how to improve mental and emotional wellbeing. This podcast is designed to help you learn how to create more space in your mind — more “head room”— so that you have the freedom and ability to lead a more fulfilling life. Through engaging conversations, you'll learn practical skills and gain new perspectives to improve your mental, emotional, and behavioral health. Tune-in to learn from the experiences of some incredible people as they share their professional expertise and personal stories on how to maintain optimal mental health.
The Host
A message from Jim to LCC Students:
I provide professional counseling services to help you develop the life skills necessary to reach your educational goals, and to live a life which is personally enriching to you and to our entire community.
I can help you with addictions, anxiety, depression, trauma, grief, loss, relationship problems, mindset, emotional regulation, communication skills, stress management, identity and purpose, and more.
I believe we are happiest when we can clearly identify and authentically express who we are, skillfully manage our thoughts, feelings, and behaviors, and freely pursue the relationships and goals that bring us fulfillment. My counseling approach is holistic, meaning that while I specialize in mental and emotional health, I also recognize that physical health, relationships, and even environments all impact our mental wellbeing.
I enjoy working with students in all the ways they are diverse including race, ethnicity, age, spirituality, gender, gender identity, sexual orientation, ability, political worldview, and more. Thanks for listening! I encourage you to consider using our professional services, and I look forward to working with you.
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