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Fitness/Physical Conditioning/Weight Training

Overview

Fitness/Physical Conditioning

Fitness and Wellness offers a variety of fitness and physical conditioning classes that are designed to advance the overall health of the student. Emphasis is placed on learning appropriate exercise techniques as well as general wellness principles. Some courses included in the Fitness/Physical Conditioning program are total fitness, yoga, core and flexibility.

Weight Training

Fitness and Wellness offers courses specifically focused on learning strength training methods. Instruction on proper lifting technique and training methodologies will be explored.

Courses

Clicking on a course below will take you directly to the search course listing page, which includes course description.

How to Register:

  1. Click on the course link.
  2. Choose the term during which you would like to take the class.
  3. Scroll through the "Subject" options until you find Phys Fitn: Health/Fitn Wlns or Phys Fitn: Weight Training, and highlight with curser.
  4. Click the Get Courses button.
  5. Find the course number of the class you want and click the lab, lecture or lab/lecture highlighted link to see times and days offered.
  6. To register you must login by clicking on the secured login highlighted link and following the prompts.

PFFT 100 - Total Fitness A-Fitness
PFFT 101 - Total Fitness B-Nutrition
PFFT 102 - Total Fitness C-Weight Control
PFFT 103 - Total Fitness D-Life Fitness
PFFT 104 - Therapeutic Massage Fitness Lab
PFFT 109 - Introduction to Fitness
PFFT 111 - Aerobic Boxing
PFFT 113 - Core Strength and Flexibility Training
PFFT 114 - Advanced Circuit Training - Restricted
PFFT 119 - Fire Academy Fitness Training - Restricted
PFFT 120 - Aerobic Exercise
PFFT 122 - Step Aerobics
PFFT 136 - Dance Exercise
PFFT 147 - Basketball Fitness Training
PFFT 170 - Yoga: Beginning


Tuition Discount for Senior Citizens

Beginning Fall 2017

There will no longer be a fee for Fitness Memberships.

Facilities/Memberships

  • The hours specified for all LCC facilities are subject to change upon decision of the program director.
  • Please direct all concerns to:
    Health and Human Services Building, Room 108
    517-483-1410
  • The Fitness and Wellness Program IS NOT responsible for lost or stolen articles. Personal locks MAY NOT be left on overnight in the locker rooms.

Fitness Center

Main Campus - Gannon Building, Room 270
West Campus - Room M126

LCC has two fitness centers, one on Main Campus and one on West Campus. Students can use both facilities by enrolling in total fitness classes (PFFT 100, 101, 102, 103, or PFFT 109). For students who want to use the facilities but not earn academic credit, student and alumni memberships are available. Faculty will help you design a customized fitness program to meet your needs.

Both centers offer a wide variety of cardiovascular and strength training machines including treadmills, ellipticals, both upright and recumbent bikes, Cybex, Free Motion and Magnum Fitness equipment as well as running/walking tracks and stretching areas.

Main Campus Fitness Center Main Campus Weight Room West Campus Fitness Center

Membership Information

Facility Hours

Fall 2017
August 24th through December 18th

Main Campus GB 2115

West Campus WCB 126

Monday- Friday

6:30 am-8:00 pm

Monday - Friday

6:30 am-8:00 pm

Saturday

9:00 am-2:00 pm

Saturday

Closed

Sunday

12:00 pm - 3:00 pm

Sunday

Closed



Weight Room

Main Campus - Gannon Building, Room 1115

LCC's weight room is complete with Icarian, Cybex, Paramount, Hammer Strength and Morden machines, cardio equipment and over 10,000 pounds of free weights. The weight room offers ample selection for beginners to advanced students as well as expert instruction in the use of the equipment and the safest, best ways to achieve students' goals.

Weight Training

Weight Training Classes (PFWT)

We offer a variety of weight training classes allowing students to learn about safety, the proper use of equipment, muscle strengthening and endurance. Classes are available for beginners as well as advanced weight training students. Click here for course and registration information.

Weight room use is meant for experienced lifters.  It is recommended that you take or have taken PFWT112, 123, or 124.

Membership Requirements

All individuals must be in good standing with Lansing Community College.  This includes but is not limited to having no holds on your account.

You must be a current student, staff, or faculty.  To qualify as an alumni you must have previously taken a minimum of one credit.

Alumni must be registered through the Alumni Association in order to acquire a STAR Card.  Click on this link for more information.  http://www.lcc.edu/foundation/alumni/membership.

Facility Hours

Fall Semester 2017

Weight Room - GB 1115

Monday & Wednesday

12:00 pm - 2:00 pm

4:30 pm - 7:30 pm

Tuesday & Thursday

 

1:00 pm - 3:00 pm and 4:30 pm - 7:30 pm

 

Friday

12:00 pm - 2:00 pm

Saturday

8:00 am - 11:00 am

Sunday

Closed

Questions?

Please feel free to contact the Fitness and Wellness Program with any questions at 517-483-1410, or via e-mail at LCC-HHS@star.lcc.edu.

Total Fitness Orientation Schedule for Fall 2017

PFFT 100, 101, 102, 103, and 109 are open workout classes. Course and registration information is available at lcc.edu/schedule/.

All students enrolled in Total Fitness A, B, C, or D and Introduction to Fitness MUST complete a Fitness Center Orientation Session either face-to-face at any one of the following times, OR complete the Orientation online through D2L. There will be NO late orientations!

Note:  Students cannot work out in the Fitness Center until they have completed an orientation.  This includes all new and returning students.  Contact the Program Office at 483-1410 if you have any questions.

FACE-TO-FACE ORIENTATION:

Orientation sessions will last approximately 50 minutes.  Students do not need to be dressed for activity.

Main Campus:

Date Time Location

August 24th, Thursday

8:10 am - 9:00 am

GB 3234

August 26th, Saturday

10:10 am - 11:00 am

GB 2115 (Fitness Center)

August 28th, Monday

2:10 pm - 3:00 pm

GB 3234

August 29th, Tuesday

5:10 pm - 600 pm

GB 3234

 

West Campus:

Date Time Location

August 24th, Thursday

7:10 pm - 8:00 am

126.7 only

August 25th, Friday

10:10 am - 11:00 am

126.6 and 126.7

August 28th, Monday

5:10 pm - 6:00 pm

126.6 and 126.7

Orientation sessions will last approximately 50 minutes.  Students do not need to be dressed for activity.

ONLINE ORIENTATION:  Allow approximately 50 minutes to complete the online orientation.  This may be completed on any computer.  Computers are available at the LCC Computer Centers and assistance is available.

  • The Fitness Center Orientation is on Desire-to-Learn (D2L) starting Thursday, August 24.  Please complete the "Orientation Quiz" on D2L.

  • The student MUST print off the completed copy of the Orientation Quiz and hand it in at either Fitness Center before your first workout!

Contact the Program Office at 483-1410 if you have any questions.

 

Fitness and Wellness Program at Lansing Community College

Fitness and Wellness Program
Health and Human Services Bldg, Room 108
Phone: (517) 483-1410
Additional contact information »