"Fit Body, Fit Mind"
Physical Fitness
& Wellness Department
Course Offerings
If you would like assistance registering for PFW courses,
please call (517) 483-1227
Aquatics
The Physical Fitness and Wellness Department offers a variety of aquatics experiences everything from developmental swim skills to basic life guarding. Some of our more specialized courses are parent/infant-child swim, arthritis aquatics, and scuba.
Dance
Physical Fitness and Wellness offers opportunities to learn partner dancing. Classes are offered in ballroom swing and Latin ballroom.
Fitness/Physical Conditioning
Physical Fitness and Wellness offers a variety of fitness and physical
conditioning classes that are designed to advance the overall health of the
student. Emphasis is placed on learning appropriate exercise techniques as
well as general wellness
principles. Some courses include in the Fitness/Physical Conditioning
program are total fitness, yoga, body flexibility, and adult lifestyles
exercise.
Health and Wellness Education
Physical Fitness and Wellness offers a selection of courses aimed at practical fitness and wellness education. Many of the courses emphasise personal growth and understanding of medical and nutritional advancements. Course examples include stress management, wilderness survival techniques, and nutrition.
Team and Individual Sports
Physical Fitness and Wellness offers courses for the athletic body in all of us. With everything from fencing, to golf, to basketball classes and skill levels for beginners to advanced participants, it's a perfect time to pick up a new activity or improve your game!
Weight Training
Physical Fitness and Wellness offers courses specifically focused on learning strength training methods. Instruction on proper lifting technique and training methodologies will be explored.
Refer to LCC schedules and registration, catalog, and textbook information for more information about courses offered in the Physical Fitness and Wellness Department.
